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Fight "Email Apnea" With One Breath. Have you ever noticed a moment of breathlessness as you wait for Twitter to load, your email to refresh, or your Bluetooth device to connect?

Your muscles seizing up as you wait for your technology to work? Annoyance at your phone your phone temporarily turning into the damn DMV for a whole six seconds? Writer Linda Stone calls it email apnea, and while she recommends the scientifically dubious Buteyko breathing method to fight it, you don’t need to retrain your breathing to relax a bit in these moments. Any time that you find yourself anxiously waiting for your technology, just take a few deep breaths. A Year And A Half In The Life Of Metallica Full Movie Online Free here. Be conscious that you’re waiting, and tell yourself that instead, you are giving yourself a few seconds to take a break.

Call it a tiny meditation if you want, call it mindfulness, whatever. But if you get as tense as I do when I switch from the front- room wifi to the back- room wifi, you’ll notice it’s just helpful to switch your brain from “I’m annoyed!” to “I’m breathing.” for a second.

Sean Bell's murder took place in the New York City borough of Queens, New York, United States, on November 25, 2006. Three men were shot a total of 50 times by a team. Have you ever noticed a moment of breathlessness as you wait for Twitter to load, your email to refresh, or your Bluetooth device to connect? Your muscles seizing up.

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Watch full episodes of Top Gear and get the latest breaking news, exclusive videos and pictures, episode recaps and much more at TVGuide.com. Nine people are dead, including the suspected gunman, and a 10th is hospitalized after a gunman opened fire at an NFL watch party over the weekend in Plano, Texas. Not surprisingly for a car crammed full of people, something possibly less-than-legal may have been going on, since once the wreck happens eight passengers bolt away.